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St Brides PS Belfast

Mindfulness with Collette Gaffney Fee

P1 to P7 Mindfulness & Yoga well-being Classes

Collette (of Synergy Yoga) has been teaching mindfulness and wellbeing activities both in St Brides and as an after-school activity over the last 3 years.

P1 to P3 Classes on Friday Afternoons 2-3pm: Assembly Hall (Derryvolgie site)

The P1 to P3 classes are fun, include mindfulness games, a mindfulness creative session (materials are provided), breathing techniques, guided relaxation and yoga stretching through stories to improve balance, co-ordination, concentration and more importantly lots of laughter.

Start date: Friday 28th January through to 1st April 2022 with no class on 11th and 18th February due to early closure and for the midterm break.  8 weeks duration, Cost £45.

Yoga mats and materials will be provided for each class.  A small snack (nut free) will also be provided (please advise Collette of any dietary allergies).

P4 to P7 Classes on Wednesday Afternoons 3-4pm: Red Room (Ashleigh Site)

The emphasis of the P4 to P& classes include mindfulness games, creative mindful activities (materials are provided), yoga stretching, breathing techniques, guided relaxation and more importantly lots of fun and laughter.  We will finish off each class with a guided relaxation.

Yoga mats and materials will be provided for each class.  A small snack (nut free) will also be provided (please advise Collette of any dietary allergies).

Start date: Wednesday 26th January through to 6th April 2022 with no class on 16th February (midterm break) and 16th March.  9 weeks duration, Cost £50.

Yoga mats and materials will be provided for each class.  A small snack (nut free) will also be provided (please advise Collette of any dietary allergies).

Contact Collette by email at synergyyogabelfast@gmail.com or by mobile on 07555 277694

Website: www.synergyyogabelfast.co.uk

 
 
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